About Backpack Gym

Years of research, selfless dedication, and passion for helping others have placed “Backpack Gym” at the forefront of the integrated functional fitness movement. Our methodology opens up new perspectives for people, who want to reclaim their health and to improve the overall wellbeing through functional and accessible exercise programs.

We’ve compiled hundreds of exercises and combined them into comprehensive fitness plans. They are capable of providing significant health benefits without the need for expensive equipment, special workout settings or considerable time investments. In other words, they can be performed anytime, anywhere. Even on the go! Which makes this approach accessible and convenient for participants. In its turn, this ensures easy adherence and higher success rates than those of conventional fitness programs.

We paid particular attention to the fitness regimens, which proved to be relevant within the context of regular everyday activities. We considered various lifestyles and work environments, as well as common household tasks, hobbies, sports participation, etc. Be that sedentary life or hard physical labor; we are constantly exposed to repetitive strenuous activities that have damaging effects on our bodies. We introduced corrective and preventative routines that can help to alleviate, reverse and protect individuals from these adverse effects of modern life.

Proper functional exercise programming will also save you time by seamlessly merging with your busy schedule. You will greatly capitalize on gap minutes* and the accessibility of this approach. The well designed, relevant workout routines are optimized to avoid redundancy and unnecessary work. Instead, they will deliver quick and, in some cases, immediate gratifications.

We regularly update information, share new findings and the latest cutting-edge researches, as well as personal experiences and valuable feedbacks submitted by our visitors. We invest in building communities around the philosophy of accessible fitness. In the future, this will provide a great support base for every individual, who joins our movement. We hope you will become a regular participant and an advocate of the integrated functional fitness methodology by leading others with your exemplary achievements!

Hi! I am Dan Denys

A personal trainer and a corrective exercise specialist. I am also the founder of Backpack Gym and the Rebound System, a practical approach to fitness for modern people.