Let's Be Smart (Disclaimer)

This is the part of the book when I have to remind my readers that we are smart people; ones who understand that being negligent is dangerous and that you should take responsibility for all your actions, even if these actions were somehow prompted by something that I wrote in my book.

Be cautious and gentle as you start exercising and/or as you put into practice any idea described herein. Consult your physician before making any drastic life changes,  especially if you have a history of illnesses or disorders that could be exacerbated by exercise or increased physical activity. Believe me, that is a very smart thing to do! Just like it is smart to include a disclaimer in a book like this.

So, I did my part. Now it's your turn - please, read the disclaimer below. And I’ll be waiting for you on the next page.

Disclaimer

I want you to understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to engage in the program described in this publication, you must agree that you do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge the author (me) from any and all claims or causes of action, known or unknown, arising out of the contents of this book and any other materials published on this website.

I, as the author of this book and a self-publisher, am providing the following material on an “as is” basis and make no representations or warranties of any kind with respect to this book or its contents. I disclaim all such representations and warranties, including but not limited to warranties of healthcare for a particular purpose. In addition, I assume no responsibility for errors, inaccuracies, omissions, or any other inconsistencies herein.

I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed healthcare care provider and represent that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

I advise you to take full responsibility for your safety and know your limits. Before practicing the skills described in this book, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training, and comfort level.

The content of this book is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. The use of this book implies your acceptance of this disclaimer.