What Seems to Be the Problem

(The Big Picture)

This section of the book will be essential for understanding what we are dealing with. We will thoroughly investigate why inactivity – especially inactivity in combination with sitting – affects us the way it does. We will make sure not to get bogged down with the small things, however, instead concentrating on the big picture. As you start understanding the problem, then the solution will become obvious. I promise to keep things brief and to the point, so we can get to the practical part without any further delay.